LINEAGE FITNESS
Full Gym Programs
Unleash your potential with Lineage Fitness and our full gym workouts. From novice to enthusiast, sculpt your physique with dynamic routines accessible through our app. Elevate your strength training effortlessly and achieve your fitness goals with ease.
Designed with advanced clients in mind, this program offers a full-body transformation with a focus on the upper body. This program lasts for 8 weeks and includes:- 5 workouts (full body A; lower body strength; full body circuit; full body B; upper body) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively.- Assessments at the start, week 5, and upon completion of week 8.
Shape up you glutes, no if's, and's, or...well, you know.
This program lasts for 8 weeks and includes:
- 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
