LINEAGE FITNESS
Dumbbell Programs
Revolutionize your fitness journey with our exclusive dumbbell workouts. From beginner to enthusiast, sculpt your physique with dynamic routines accessible through our app. Elevate your strength training effortlessly and unlock a new level of fitness simplicity.
Let's get your heart and lungs working here with just some dumbbells and a bench! With nothing more than some dumbbells, a bench, and a little effort - you can make that happen. Our short workouts of 30 minutes each, these beginner-friendly workouts are sure to help you improve your cardio fitness!
Here is a full body workout plan for the beginner who has access to just dumbbells and a bench. We've included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights. Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work.
Here is a full body workout plan for an intermediate trainee who has access to just dumbbells and a bench.
We've included a variety of exercises to challenge your whole body in different movement patterns. You will be using 'reps in reserve' to challenge yourself progressively across the weeks!
In weeks 5-8, we slightly up the intensity and add a little bit more work. Most workouts take around 60-minutes to complete.
