LINEAGE FITNESS
Bodyweight Programs
Ignite your fitness journey with Linege Fitness. Our invigorating bodyweight exercises cater to all levels, bringing strength and flexibility gains without equipment. Embrace movement simplicity and sculpt your body with joyous, versatile routines, easily accessible through our app. Effortlessly transform your body and unleash vitality with Lineage Fitness.
An intermediate lower body training plan that can be done at home with no equipment. Workouts are 15 minutes or less. Get the most out of these bodyweight workouts by taking your time, and putting effort into each individual rep of every set.
Here is a simplified, full body workout for the beginner who is planning to work out at-home with no weights. A blend of basic movement patterns, core work, and some extra cardio to keep the heart rate up! Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work.
